STORYBOARD
Waking up intimately, without showing the face, using dynamic lighting and silhouette.
She puts on her sneakers to go for a run
01 INTIMATE
02 INTIMATE
03 INTIMATE
05 INTIMATE to MARATHON MATCH CUT
Location shots of where we are.
Early morning focus
We are immersed in the marathon world, with very short shots of her. Flashes of different moments.
We see her sitting on the bed.
Walking through the hallway of the house, perhaps holding her slippers in her hand.
A quick edit of marathon-running images. Texture, details—it’s a brief cocktail of visuals.
Resources of the training group members
Tracking the group from different locations
04 INTIMATE
06 MARATHON
09 TRAINING
10 TRAINING
11 TRAINING
12 TRAINING
Dolly out
Training location
A frontal close-up of the athlete's face and eyes at home. As she breathes, she closes her eyes. We match cut to the same camera angle—when she opens her eyes and continues breathing, she is now running. The camera then dollies out from her eyes, revealing that she is in motion, running.
07 MARATHON
A quick edit of marathon-running images. Texture, details—it’s a brief cocktail of visuals.
08 MARATHON
Close-up shot of the running shoe. Adios Pro 4
Peres
Peres
Peres
Peres
Peres Body Double
10 runners + Peres Body Double
4 athletes + 10 runners
4 athletes + 5 runners
10 runners + Peres Body Double
4 athletes + 5 runners
4 athletes + 5 runners
Tracking the solo runner, capturing as many details as possible beyond the general view
We are immersed in the marathon world, with very quick shots of her. Flashes of different moments. Also, shots of the shoe.
13 TRAINING
14 MARATHON
Cut to shots of warm-up exercises early in the morning
A wide shot showing her running alone in the middle of a road
15 TRAINING
16 TRAINING
Backlit shot of the training group
18 MARATHON
17 TRAINING / MARATHON
Boston 12
Adios Pro
She is training with Boston 12. Grip camara to feet. Transition to marathon. Grip camara to feet. Transition to marathon. Same shot as before but now she's wearing Adios Pro.
Shot of collecting water / close-up of it being poured over her.
Close-ups of the shirts and sweaty skin in slow motion.
19 MARATHON
20 TRAINING
Frontal tracking shot of her running.
Reflection in a glass of a group of people running.
21 MARATHON
22 MARATHON
Tracking shot from the training van, with a rearview mirror view of the group running.
More intimate scenes, exhausted, with sweat dripping down.
24 TRAINING
23 TRAINING
4 athletes + 10 runners
Peres
Peres
Peres
Peres Body Double
4 athletes + 10 runners
Peres Body Double + 10 runners
4 athletes + 10 runners
Peres
Peres Body Double + 10 runners
Peres
Peres Body Double + 10 runners
Scenes of her eating and drinking.
Scene of her with the physiotherapist, focusing on healing. Portraying pain and effort.
25 Portrait
26 TRAINING
Close-up of the sneakers, tracking the group from behind.
Wide shot of the training session
28 TRAINING
27 MARATHON
Close-up of sweat
29 TRAINING
30 MARATHON trans to TRAINING
In the marathon, many runners wearing Adios Pro shoes come into view. The camera pans, leading to the next shot. As the camera pans, the runners are in a different location, still running but now wearing the Boston 12.
Boston 12
31 TRAINING
Adios Pro
34 MARATHON LINE
Track in to athlete's eyes in slow motion. Capturing her determination. We get very very close. When we are very close she breaths to start running and cut.
36 MARATHON LINE
35 MARATHON LINE
Camera travels along the ground in slow motion. Track in. Capturing the feet of the athletes wearing the Adios Pro. Straching, rotating ankles, muscles contraction. Getting ready.
Wide shot of the group of runners during training
Capturing her determination to be the fastest. Slow zoom in on her face to show how focused she is, surrounded by people.
32 TRAINING
Close-up of the training running shoes at full speed.
33 TRAINING/MARATHON FLASHES
Quick flashes visualizing the race before it begins.
Peres Body Double + 10 runners
Peres Body Double
Peres
Peres
Peres
Peres Body Double
Peres Body Double
Peres Body Double + 10 runners
Peres Body Double + 10 runners
4 athletes + 10 runners
4 athletes + 10 runners
4 athletes + 10 runners
STORYBOARD 10" TRAIN
37 TRAINING
Short lateral tracking shot of a group running, focusing on the footfall of one individual.
Close-up of the sneakers.
3D
3D
STORYBOARD 10" RACE
41 MARATHON
38 TRAINING
39 TRAINING
40 TRAINING
42 MARATHON
43 MARATHON
44 MARATHON
Close-up of a runner's legs at full speed. Lateral trucking
3D
3D
The shoe lands on the camera.
Body Double
Body Double
3D
3D
Body Double + Extras
Body Double
3D
3D
BREAKDOWN STORYBOARD by LOCATION
- HOUSE
- RUNING TRAINING
- STRENGTH TRAINING
- MARATHON
- SHOPS
-10"
HOUSE: LOCATIONS
01
02
03
04
05
HOUSE: ART & PROPS
01
02
03
04
05
Inside the house, we should aim for an abstract and minimal approach. We don't want any specific elements of the house to be easily recognizable. The goal is to show that she is waking up without revealing details about her home. We don't want the audience to make any assumptions about how or where our athlete lives.
To achieve this, we'll use close-up shots and play with abstract silhouette lighting. The art direction should be clean and minimal, focusing on mood and atmosphere rather than identifiable details.
RUNING TRAINING: LOCATIONS
09 TRAINING
10 TRAINING
11 TRAINING
12 TRAINING
13 TRAINING
16 TRAINING
17 TRAINING / MARATHON
Boston 12
Adios Pro
24 TRAINING
20 TRAINING
30 MARATHON trans to TRAINING
31 TRAINING
Boston 12
Adios Pro
32 TRAINING
33 TRAINING/MARATHON FLASHES
37 TRAINING
38 TRAINING
RUNING TRAINING: ART & PROPS
09 TRAINING
10 TRAINING
11 TRAINING
12 TRAINING
13 TRAINING
16 TRAINING
17 TRAINING / MARATHON
24 TRAINING
Boston 12
Adios Pro
20 TRAINING
30 MARATHON trans to TRAINING
31 TRAINING
32 TRAINING
33 TRAINING/MARATHON FLASHES
Boston 12
Adios Pro
37 TRAINING
38 TRAINING
STRENGTH TRAINING: LOCATION
15 TRAINING
23 TRAINING
26 TRAINING
29 TRAINING
28 TRAINING
STRENGTH TRAINING: ART & PROPS
15 TRAINING
23 TRAINING
26 TRAINING
29 TRAINING
28 TRAINING
We want to keep this real. So the props for these scenes will depend on the real exercises of the athlete. We are waiting on this information.
But we would like to keep it simple: strech bands, a mat, some ankle weights, ice bag.
MARATHON: LOCATION
Main athlete location
Main athlete location: left side of the street, including passing by the yellow building.
Main athlete location
05
06
07 MARATHON
08
14
18
17
19
21
22
27
30
34
36 MARATHON LINE
35
33
Shoot extras, no athlete here.
Shoot extras, no athlete here.
MARATHON: ART & PROPS
Finish line
Movable fences for route
Start line
MARATHON: ART & PROPS
10" Film: Sole AdiosPro Shot
This platform needs to be longer than this example, as the double need to have enough space to run a bit through the platform to get the realism of the landing.
SHOPS: LOCATIONS
25 Portrait
ADIDAS ADIZERO SS25 STORYBOARD 02
By StillKidz
