Character Strengths
and Mindfulness Practices
Initially we can pause to identify our core values.
Authenticity
Flow
Goodness
Core Values
We can then Zoom Out to experience a Wider Perspective.
Authenticity
Flow
Goodness
Core Values
Mindfulness
Practicing
Practicing Mindfulness around core values to develop life skills.
Engaging two character strengths as Strength Partners.
1.
2.
Flow
1.
2.
Connecting Strength Partners through Flow around Core Values.
Mindfulness
Practices
1.
2.
Character Strengths
Practices
Growth
Cycle
Presence in Doing
Presence in Being
Our personal growth can be supported through concrete practices...
...which strengthen different aspects of our lives.
Personal
Developing
Skills
Breathing
Nature
Exercise
BEND
Micro Practices
Our unique Personal Growth Cycles can support us
to engage in Micro Practices that enhance our Well-Being.
Developing
Skills
Breathing
Nature
Exercise
Evolving
Self
Community of
Practice
Developing Life Skills through the Power of Dialogue
CURIOSITY
SOCIAL IQ
Us humans have the power to integrate the unbalanced levels,
Seeing Life Afresh
Connecting Deeply
Golden Middle
develop life skills and unlock uplifting Human Superpowers.
too much
too little
Life Skills
Superpowers
Sensing
Others' Feelings
Exploring Backgrounds
Dishonesty
Callousness
Over-Sharing
People-Pleasing
Golden Middle
Life Skills
Superpowers
